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Fitness, health and pole goals for 2020

Fitness, health and pole goals for 2020

I started writing this post at the tail end of 2019, a year that has thrown many, MANY curveballs my way, and has seen my life change more drastically than it has in at least 5 years. I started 2019 with many lofty goals, but after we decided to move back to Australia...

Xpert Pole Instructor Training: A review

Xpert Pole Instructor Training: A review

I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...

Grip aids are not the enemy. Here’s why.

Grip aids are not the enemy. Here’s why.

Grip-aids can be a controversial topic in the pole industry. Some people are vehemently anti grip-aid, believing that it is a crutch for aspiring pole athletes. On the other side of the argument are the people who are so pro-grip-aid that they DO become dependant on...

The importance of cross-training for pole dancers

The importance of cross-training for pole dancers

I often see pole dancing touted as a complete full-body workout. While this is kind of true, it's also kind of a misleading statement. Generally speaking, pole is an upper-body and core-centric, strength-based workout. It typically requires elements of...

Easy Banana Pancakes

Easy Banana Pancakes

I love breakfast. French toast, eggs benedict, avocado smash, crispy bacon, fluffy banana pancakes. These are the breakfast foods I dream about and frequently indulge in on the weekend. Breakfast cereal, toast, and the mainstays of a rushed weekday breakfast, not so...

Fitness, health and pole goals for 2019

Fitness, health and pole goals for 2019

It's the first of January as I'm writing this, Happy New Year! I LOVE taking some time at the beginning of each year to reflect on the year that was and to make plans and set goals for the year to come. Reflections on 2018 2018 was a mixed bag of a year for me. It was...

Brand review: Off The Pole clothing

Brand review: Off The Pole clothing

If you have more than a passing interest in Pole Dancing, chances are, you're already familiar with Sarah Scott, and her brand, Off the Pole. If you're not, then you MUST go and check out her Instagram now... I'll wait. She's amazing, right?! Sarah's "Off the Pole"...

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