I’m a complete pole junkie (and a qualified Personal Trainer), and I spend a LOT of my life (like really a lot) either training on the pole, or cross-training to improve my strength, flexibility and overall performance athleticism.
In fact, I love Pole so much that I am currently developing strength-building training programs so I can help other pole-obsessed people to cross-train their way towards a long, strong and injury-free pole life.
I’ve temporarily taken Train for Pole offline, because I’m in the middle of preparing to relocate my family internationally. We’ll be back in Australia at the beginning of September, so I’ll be able to bring the site back online once we’re landed and settled.
Train for Pole has been an online journal of my training (both on and off the pole), nutrition (both healthy and unhealthy) and lifestyle as it relates to pole dancing. When it reopens in mid-September 2019, it will be an online resource to help other pole-obsessed people to build their strength for Pole in an effective and safe manner.
If you’re interested in finding out when Train for Pole goes live again, please sign up to my mailing list below: