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Xpert Pole Instructor Training: A review

Xpert Pole Instructor Training: A review

I'm writing this having just returned from a weekend in the UK, where I completed the Xpert L1-L2 Pole Instructor Training. When I was considering taking an accredited pole instructor training course, I couldn't find many reviews of Xpert Instructor Training, and the...

Unicorn Porn with Josh Taylor: workshop review

Unicorn Porn with Josh Taylor: workshop review

Prior to registering for Croatia Pole Camp, I had never heard of Josh Taylor. I booked his Unicorn Porn workshop PURELY because of the name. I mean, who in their right mind would decline to participate in something called Unicorn Porn?? And while there were many, many...

Training update October 2018

Training update October 2018

Among other things, I set up Train for Pole as a place to record my own training and maintain accountability to my goals. As a part of this, I will be posting monthly check-ins. These will include the goals that I am currently working towards, both pole and non-pole...

Croatia Pole Camp: a detailed review

Croatia Pole Camp: a detailed review

If you follow me on Instagram, you are probably aware that I have just returned from Croatia Pole Camp, a 4-day pole retreat. I travelled there with my Pole BFF and we had an amazing couple of days. Croatia Pole Camp takes place in Pula, on the Istrian Peninsula in...

Creatures of XIX FoxBox 4 unboxing and review

Creatures of XIX FoxBox 4 unboxing and review

If you're a poler, there's a good chance you're familiar with the brand Creatures of XIX. Their ISIS set is absolutely iconic within the pole community, and their gecko grip sticky pole wear is regarded as some of the best. What you may not know is that Creatures of...

You do WHAT on a rowing machine??

You do WHAT on a rowing machine??

Amongst my training buddies, I'm famous for hating the rowing machine at the gym. While I can theoretically appreciate that rowing is an excellent full-body workout, in practice, I'd rather stick my finger in my eye and twizzle it around than hit the rowing machine...

A Year of Injuries in Pole Dance

A Year of Injuries in Pole Dance

There's no if's or but's about it. Pole Dancing is an extreme sport. And like any extreme sport, there is an extremely high risk of injury. Pole Dance, in particular, has a particularly high risk of causing muscular imbalances, both left to right (as in good side and...

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